Walking Club at the Louisville Zoo
About Norton Community Medical Associates
Norton Community Medical Associates (NCMA) is a leading healthcare provider dedicated to promoting a healthy lifestyle within the Louisville community. With a team of highly skilled professionals, we are committed to offering comprehensive medical services and empowering individuals to take control of their health.
Join the Walking Club for a Healthier Lifestyle
At NCMA, we believe in the importance of physical activity for overall well-being. That's why we have partnered with the Louisville Zoo to establish the Walking Club, a community initiative aimed at encouraging regular exercise while exploring the beauty of nature.
Benefits of Joining the Walking Club
The Walking Club offers numerous benefits for individuals of all ages and fitness levels:
- Improved Physical Health: Walking is a low-impact exercise that can help strengthen muscles, improve cardiovascular health, and increase endurance.
- Mental Well-being: Regular exercise, such as walking, has been shown to boost mood, reduce stress, and alleviate symptoms of anxiety and depression.
- Connection with Nature: Walking amidst the zoo's lush greenery and captivating animal exhibits provides a calming and serene environment, allowing you to unwind and rejuvenate.
- Social Engagement: By joining the Walking Club, you get the opportunity to meet like-minded individuals who share a passion for fitness and leading a healthy lifestyle.
- Expert Guidance: Our knowledgeable team of healthcare professionals and fitness experts will be present during the walks to offer guidance, answer questions, and provide valuable health-related advice.
- Access to Special Events and Discounts: Walking Club members enjoy exclusive invitations to special events and receive discounts on select services and merchandise at the Louisville Zoo.
Walking Schedule and Guidelines
The Walking Club meets every Tuesday and Thursday morning at 8:00 AM at the main entrance of the Louisville Zoo. Each walk typically lasts around 45 minutes to an hour, covering various scenic routes within the zoo grounds.
It's important to wear comfortable clothing and appropriate footwear for the walks. We recommend bringing water to stay hydrated throughout the activity.
How to Join
Joining the Walking Club is easy! Simply visit our website, ncmahighlands.com/news/join-the-walking-club, and fill out the registration form. Once registered, you will receive further instructions and updates regarding upcoming walks.
Make a Positive Change for Your Health
Take the first step towards a healthier lifestyle by joining the Walking Club at the Louisville Zoo. Experience the joy of exercise in the company of fellow nature enthusiasts while exploring the beauty of the zoo's surroundings. At NCMA, we are committed to supporting you in your journey towards better health.
